Soothing My Anxiety

I'm glad I know of ways to deal with my anxiety when it hits. Being back at work sucks. Everyone's on my back about tasks I should've completed before I left so I wasn't swamped with them now and for some reason I can't get my mind to focus on what it should. I'm continually distracted by all my little internet vices. So, when I look at my list of things to do I begin to get dizzy and feel a tightness in my stomach... I got close to having an anxiety attack and I sure wasn't being pleasant to anyone who asked questions of me. Noticing this, I quickly thought about what CD usually helps. Since last.fm isn't working for me lately, I went to free.napster, looked up Brandy and played her Afrodisiac album. For some reason that seems to be the one that soothes me most when I get frantic. I'm feeling a little bit better now but my muscles still feel really tense. Like a lot of people, I'm sure, I get the urge to eat junk when I'm stressed. But I resisted as much as I could. I ate 1/2 a sandwich to try and settle the nerves in my stomach. ...but I soooooo want a brownie! ;)